Calories accounts without form allows you to enter the Chinese diet is based on a simple basic principles. About organism, just as with the two opposite energy foods are: soil and connected to a cold female energy. Yin and strength, representing fire Yang. Yin, for example, in cheese, vegetables and fruit are available. And spices in the Yang et. To stay thin and healthy in these two organisms of energy must be in equal proportion. The weight of the people in Yang energy through foods should strengthen yin energy. Or vice versa.
If the amount of a nutrient or less than the amount received in the organism is affected. As a result, the weight is given or received, shall be deducted from power. Ideal for weight and form to meet more often and what you need to know what you should eat less. Another reason for China to implement the diet, so a balanced diet is offered. This diet is abundant in carbohydrates, grains and vegetables to eat. Is to minimize oil purchases. Before you apply the diet only yin or yang in nature you must determine that you are. For this purpose it is enough to give the test answers to our questions.
Yin yang are you?
Need to know what foods to give weight to this test to determine the structure. Many of the features in the ranking below, if you're yin to type. In this case, we suggest giving weight to the yang foods.
* Easy, introvert, quiet, very passive rights.
* Your skin color often pale and will chill.
* Your appetite is minimal.
* Less is usually hot drinks liquids are preferred.
* Your metabolism is working hard.
* Have bad digestion and constipation problems. And usually without swelling in the feet are close.
* Usually in hip, abdominal fat accumulation and is in calf. If you're more the following features you will type is yang. To ensure balance yin foods you should eat.
* Foreign-oriented, dynamic, and are one of choleric.
* You do not feel very cold.
* Quite often, and eat heartily.
* Your metabolism is fast and very energy would burn.
* Stomach cramps and you are complaining of stomach side.
* It is very near the top of your body is fat. Yin-type diet Monday
* Breakfast: tea with cinnamon, 1 cup rice milk. 3 etimek.
* Lunch: vegetable rice. Red pepper or soy sauce is sweetened with a little pan-fried vegetables.
* High: 1 fruit.
* Evening: Steam the rice cooked with saffron, and veal. Tomatoes in the oven. 2-3 boiled plums. Tuesday
* Breakfast: 1 cup tea. Müslili milk.
* Lunch: Boiled soy beans, carrots and salad Egyptians. 1 boiled apple.
* High: 1 fruit.
* Evening: Steam the rice cooked and baked fish. Steam the vegetables cooked. Wednesday
* Breakfast: Milk coffee. 2 slices whole wheat bread.
* Lunch: Green peas with rice. 1 soft-boiled eggs. Steam the spinach was cooked. 1 boiled fruit.
* High: 1 cup milk.
* Evening: Curry'li chicken or shrimp. Mixed boiled vegetables. 1 fruit. Thursday
* Breakfast: 1 cup tea, 1 slice bread and 1 slice pineapple.
* Lunch: Fried chicken. Cooked vegetables and salads for this.
* High: 1 fruit * Evening: Soy sauce spaghetti. 1 slice grill. Friday
* Breakfast: 1 cup of coffee. 2 slices wholemeal bread, diet, honey.
* Lunch: 1 slice grill. Curry'li to boil vegetables. 1 sandwich bread.
* High: 1 fruit.
* Evening: vegetable soup. Sole in the oven. Fruit salad. Saturday
* Breakfast: 1 cup tea. Müslili milk.
* Lunch: chicken Curry'li. Fruit salad.
* Evening: Steam the rice cooked. Spicy omelette. 1 fruit. Sunday
* Breakfast: 1 cup tea. 2 slices wholemeal bread. Honey diet.
* Lunch: Fresh soğanla cooked chicken soy channel.
* Evening: Steam the rice cooked with tomatoes. Boiled green beans. Yang type diet Monday * Breakfast: 1 cup jasmine tea, 1 cup milk Müslili.
* Lunch: 1 egg, tomato, soybean sprouts and salad prepared. Light soy sauce and black pepper with a salad can sweetened. 1 sandwich bread. 1 fruit.
* Evening: Mantarlı rice. Boiled asparagus and boiled fish filato. Tuesday
* Breakfast: 1 cup of coffee. 2 slices honey etimek and diet.
* Lunch: rice cooked in steam. Pan-fried garlic, red pepper and spinach cooked with soy sauce and soy sprouts.
* High: 1 fruit juice or fruit 1.
* Evening: Mantı soup. Fruit salad. Wednesday
* Breakfast: 1 cup of milk coffee. 1 slice bread. 1 fruit.
* Lunch: Steam the rice cooked with soy sauce. Pool plane.
* Evening: Saffron with boiled fish. Soybean sprouts, and tomato salad. 1 sandwich bread. Thursday
* Breakfast: 1 cup of jasmine tea. Müslili milk.
* Lunch: Spaghetti with Peas and soy sauce. Müslili yogurt.
* Evening: vegetable soup. Rabbit meat is cooked in steam. Friday
* Breakfast: 1 cup tea. Müslili yogurt.
* Lunch: Green peas, tomatoes and peppers prepared salad with soy sauce.
* Evening: Mantı soup, chicken (breast meat), 1 fruit. Saturday
* Breakfast: 1 cup milk. 2 etimek. Honey diet. 1 cup fruit juice.
* Lunch: Mantarlı rice. Steam the vegetables cooked.
* Evening: Mantı soup, chicken (breast meat). 1 fruit. Sunday
* Breakfast: 1 cup of coffee. 2 etimek. Honey diet. 1 fruit.
* Lunch: rice with vegetables cooked in steam. Fluke filet mushrooms.
* Evening: vegetable soup. Steam the asparagus and chicken cooked in (breast meat). Sofra your energy Yin foods Cheese, cow milk, yogurt, vegetables, bamboo shoot, fruit, desserts. Margarine, soy sauce. Cold and uncooked foods or boiled foods also are yin. Yang foods Meat, fish, spices, coffee, alcoholic drinks, sunflower oil, soybean oil, and all hot meals.
Neutral foods
Soy, beans, peas, chickpeas, pineapple, figs, loquat, grape, honey, corn oil essence.
9 Mayıs 2009 Cumartesi
Diet of China
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