Only by changing your lifestyle in a secure way to weight loss. How? Without special foods, expensive diet clubs to participate in a secure way just by changing your lifestyle can give weight. Here are 20 ways to change your lifestyle ... your Karşısı
1 - Weight receive one of the most important reason is to snack between meals. Snack time for water to.
2 - Clear your refrigerator. So do not spend the money and the reason you do it is to stoke.
3 - enough to sleep. Thus, you get to eat when the energy collected will be used.
4 - alcohol, bread, and stay away from carbohydrates.
5 - in the dark environment, and the evening one hour prior to sleep, try not to. If you want to watch something tonight. Dark, but do it in a brighter environment.
6 - Make it breakfast. This will give you the energy you need to spend the day and at lunch you will not starve.
7 - Öğün born between eating when you want, listen to your favorite music. Research, listen to music, also a favorite food when you eat the same region of your brain is alert.
8 - Do not eat standing up nothing.
9 - Green tea for. Research has shown that drinking green tea is very effective in burning of calories in the body. Try to drink 3 cups of green tea per day.
10 - to concentrate on what you eat. While watching television, when you read something or respond to e-mail you do not eat.
11 - Get out. At least 20 minutes a day to sit outside to walk or to care. Because of daylight to help you control your eating requirements.
12 - eat something healthy. When you eat out menu or a child to eat salad without dressing.
13 - Do not force yourself too much. While your program under the 1200 calorie diet Try not to fall.
14 - Garden of dealing with the business. 1 hour garden allows you to burn 500 calories.
15 - Elevator use the exit stairs.
16 - House to do the job also possible to patch calories. Of dealing with the pint-sized household. 17 - jump rope. This is a great exercise and fun than others.
18 - Common, but eat less.
19 - love chocolate too, a part of every night (of course, small) eat chocolate.
20 - Do not get yourself in trouble, everything ends in the brain.
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